This DVD contains 4 unique workouts, combining Pilates and energising aerobic exercises. You can choose from 4, 20 minute workouts or combine 2 to give you the exercise routine you want. Shot in beautiful Barbados with host, Shelly McDonald, you will be transported to these stunning locations, whilst having fun exercising. Low Impact Aerobics Hi-Lo Aerobics Pilates: Stretching Pilates: Posture, Balance & Stability Run Time: 90 mins approx Region 0 - PAL English Language