Developed over the last decade, Shape Up combines the very best of Pilates, Yoga and general resistance training to sculpt and tone the whole body Follow the easy to follow routines for Upper Body and Lower Body to improve your posture and give you great muscle definition in your upper and lower body A fusion of pilates, yoga and traditional exercises in the Core Workout will flatten the abdomen and strengthen your core Both invigorating and calming, this is an exercise programme suitable for all fitness levels.

Total running time, approx 75 minutes PAL format, region 0