In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga posses at surise to awaken your body and eneergize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.  

 
With both workouts, you will discover how practicing just a few minutes a day can being a lifetime's work of benefits for better health and well-being.

by Gaiam