Know how to relax but can’t be bothered? Or maybe you just don’t know how to fit it into your frenetic schedule? It’s time to act before stress messes with your health and your relationships. It’s difficult to know, though, where to start. The never-ending avalanche of feel-good books out there, reams of articles in all the magazines, websites and TV programmes out there are all supposed to ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish?

Relax, this book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent studying and writing about health and wellbeing, Elisabeth Wilson reveals:

• How to tame your ‘to-do’ list; 
• Ways of handling stress that can help your sex life too!; 
• How to have a holiday at your desk; 
• Why procrastination is a four letter word; 
• How to cure yourself of the ‘disease to please’ . 

Relax with this book and let its 52 brilliant little ideas show you ways of dealing with stress, simply…and fast.

Author: Elisabeth Wilson
Paperback 128 pages