Katy Appleton is one of the UK's most inspiring yoga teachers. The Yogaworks series quite simply offers an expert, easy to follow and effective course of yoga classes to balance body and mind.

The 3 DVD's are designed for all levels of fitness and ability, allowing beginners and more expert yogi's alike to work towards their own individual goals. Uplifting and invigorating programmes to increase flexibility of body & mind.

Three features designed to harmonise both body and mind. Includes: 'Freedom, Space, Flow', 'Joy, Radiance, Bliss' and 'Strength, Power, Solar'

3 discs with a running time of 70 minutes per disc PAL format, region 0