The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Includes a demonstration of the 'solo forms' from an expert instructor.

This is the way to learn tai chi - with the intuitive, personal feel of one-to-one instruction.

U.S. and world tai chi medalist David Dorian Ross's clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that's more in tune with the student. Teaches 8 essential tai chi poses - a total-body workout that resembles a martial arts 'dance' with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects.

Includes BONUS A.M. Chi workout.