Starring Suzanne Deason.

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target trouble areas to keep weight off. This is a healthy way to avoid fad dieting and to maintain an appropriate body weight through exercise.

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried - and keeps the weight off for life - because it gets to the core of what's out of balance on the inside.

This program is different because it's about fitness and food that rebalance your body's fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you-ll get Custom Workouts and nutrition that work with your schedule and your life. You-ll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms.

Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts - so your mind and muscles work in sync to get you strong and confident from the inside out.

The quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime.