Because of our natural rhythms, daybreak is the perfect time to open our bodies and centre our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Complete your workout with our deep breathing and meditation guide. It's simple enough for beginners, but effective for everyone.