"A highly impressive workout DVD" - Yoga Magazine

"Anthony Aurelius is the Jamie Oliver of the Fitness World and this is an exceptional gimmick-free workout" - Ultra Fit Magazine

"The quality of the workout you use for your health and fitness will determine the quality of your long-term health" - Anthony Aurelius

In Choi-Bo 1 there are seven separate, yet integrated sections:

1. Meditation and Mental Preparation Time
2. A Dynamic Stretch to Warm Up the Whole Body
3. Spine & Joint Rotational Exercises
4. Conditioning: Resistance & Strength Training Exercises
5. An Aerobic Workout using Unique NEW 'Sequential Motion' techniques
6. An Aerobic Push and a Cool Down: Shoulder & Back Massage
7. A Whole Body, Unique Yoga-based Stretch