Lose weight and feel great with this simple and fun cardio programme!

Petra Kolber presents 4 mix + match fat-burning workouts

If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect programme for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts.

Separated into sections of athletic-based cardio and simple dance moves, this programme allows you to completely customise your workouts. With two 10 minute and two 20 minute segments to choose from, you can do one or more at a time or work up to the full hour—letting you ease your way into exercise and fit workouts into your busy schedule.

Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease.